Home — Health Consistently eating the right foods can help your hearing, vision and teeth

Consistently eating the right foods can help your hearing, vision and teeth

by Mary Sewell

You’re probably aware that, for better or worse, what you eat can affect your risk for conditions like high blood pressure and Type 2 diabetes. But the same kind of diet that’s good for your brain, heart, and lungs — rich in fruits, veggies, lean protein, grains, and healthy fats — also helps hearing, vision, and dental health, says Libby Mills, a spokesperson for the Academy of Nutrition and Dietetics, a trade association.

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